Happy New Year!December 31, 2017
Shake It OffJanuary 5, 2018
Hello 2018 ... this year is all about digging deep and achieving all of those goals and dreams. Whether its health and fitness goals, career goals, financial goals or heart goals - now is the time to make a plan, set goals and achieve them.
Having dreams is easy. Turning those dreams into attainable goals is the hard part but we have three key steps to help you become the biggest Goal Digger of them all.
Write It Down, Say it Aloud, Tell Someone, Anyone, Everyone.
Goals require you to be dedicated. Make your list of what you want to achieve this year. Say them aloud. Put them on the wall so that you can see them everyday and better yet, share them with your Soul Sisters. Telling someone what your goals are and having someone hold you accountable can be a big motivation in helping you stay on target and keep you motivated.
A Girl with a Plan
Sometimes our ambitious goals can be overwhelming and can seem almost impossible to attain. The key is to break them down and put together a plan.
Set yourself smaller goals that will help build the foundations towards your overall goal. Planning is the key to success. For example, if you are wanting to eat healthier and cleaner, the key to achieving this would be preparation. You would put together a weekly shopping list, a weekly menu etc. You could make Sunday's your "meal prep" day and cook everything for the week ahead. Putting together all of your healthy meals and snack. This is planning for success. You are eliminating the possibilities of being caught off guard, hungry and ready to drive through and order a burger and fries during your hanger meltdown. Doing that would go against all of your goals to having a cleaner and healthier diet. Planning prevents the detour.
Seeing Is Believing
What do your dreams look like? Where are you? What are you wearing? Who are you surrounded by? Where do you live? What do you drive? What can you smell, touch, taste, hear? One of the biggest tools successful people practice is that they can tell you exactly what their success look like. Their vision is clear. They know what this success feels like before they have attained it. Your mind and body believes these experiences as real. You believe it is tangible and possible. Create vision boards with how your "dream life" looks - all the fine details. Before you go to sleep at night take some time out to meditate on these ideas and vision this life. If you don't see your dreams in the great technicolor rainbow that they are no one else will. Make a believer out of yourself first.
Don't Stop Believing
The most important thing is to NEVER stop believing. Have faith. Work hard. If you believe with every fibre of your being that your dreams are possible, they will be. You will do everything in your power to make them happen and the universe will support you and so will we. We believe in you. We believe in all of your spectacular, beautiful, unique talents and abilities. We believe that YOU are capable of ANYTHING you put your mind to. You've got this girl, and we have your back. With the support of your Soul Sisters, anything is possible.
We plan on GOING BIG this year and we have some WILD, CRAZY, SPECTACULAR GOALS and we can't wait to share them with you this year so make sure you keep checking in!
What are your dreams? What do you want for 2018? Share with us on Instagram @thesoulsistersus #thesoulsisters