Morning Motivation: Coffee Cup QuotesOctober 9, 2017
Release your inner WILDOctober 16, 2017
“Mistakes” sound like a dirty word and we prefer to not use it. We believe there is no such thing as a mistake but more an opportunity. It is the universe allowing you the chance to learn and to grow as an individual.
Often our best ideas and most wonderful outcomes have evolved from “opportunities.” Ask yourself what you can gain from the experience when it happens instead of beating yourself up about it, which is no good for psyche or your health.
Saying goodbye to negative energy that you have carried with you, maybe even for years, is not an easy task. It’s confronting as all heck. Allow yourself to feel your emotions and sit with them for a while. Then give yourself permission to let it go and move forward. Do not let your past define you. We know it seems easier said than done so we put together a few tips to help in the process of learning to forgive yourself. You're worth it.
Practice Gratitude daily for the wonderful things currently in your life. Practicing gratitude and allowing yourself to live in that present moment will help you release your feeling from the past.
Pump yourself up … take a look at our blog about pumping up your self love. Learning to love yourself again is a huge part of forgiving yourself.
Practice being kinder to yourself. Stop the trash talking ESPECIALLY in front of others. Accept a compliment without deflection. Celebrate your strengths and nurture your weaknesses. Just because you’ve created “opportunities” for yourself to learn from doesn’t make you unworthy of self love.
Surround yourself with positive people who love you unconditionally … eg: US! Seriously, learning who your true supporters and believers are and who love you unconditionally even though they might not always agree with you is so important for moving forward in a positive, loving way.
Be kind with yourself. Be gentle. Be patient. YOU are worthy and deserving of a beautiful, bright future and we believe in you. Let go of your past and start living in the present moment to pave the way for a brilliant future.
Sometimes we forget that each and every one of us is important and special and worthy of a beautiful life! We want to see you spread the love on Instagram so make sure you @thesoulsistersus #thesoulsisters